Breasts that sag like a tea bag can be caused by pregnancy, ageing, rapid weight loss, previous breast augmentation and genetics, leaving the breasts out of shape and needing support from a bra.

Breasts that sag because the skin has lost firmness, so they need support to stop them spilling over,
can affect your confidence

The 3 grades of breast sagging that show you have saggy breasts

Grade 1, mild sagging, with the nipple level with the breast fold
Grade 2, the nipple starts to point downwards and sits slightly below the breast fold
Grade 3, the breast looks like a tea bag, with the nipple pointing low and sitting clearly below the breast fold

What Causes Breasts to Sag

having large breasts
wearing the wrong bra size or wearing a bra incorrectly
rapid weight loss, which can make the skin sag
sleeping on your side or front after surgery, which can make the breasts lose their shape
genetics
ageing
having given birth and breastfeeding

Breasts with no upper fullness that feel soft and limp to the touch may be a sign of sagging
caused by overworked muscles and supporting ligaments

You can help prevent your breasts from sagging like a tea bag by choosing a bra that fits well and feels comfortable, without pressing into your body and leaving bra marks, which may lead to poor blood circulation. Regular chest exercises also help strengthen the muscles so they can support the breasts and help keep them from sagging.

Breast Surgery to Correct Breasts That Sag Like a Tea Bag

Breast augmentation can shape the breasts to suit you and help you feel confident, with a doctor experienced in breast surgery providing a consultation and designing a shape that suits each person’s body.

Breast surgery can reduce sagging and help restore the shape of the breasts. If the breasts are too large, they can also be reduced to a shape that suits your body. Results depend on each person.

Who Is Breast Surgery for Sagging, Tea Bag Breasts Suitable For?

people worried about sagging breasts that have lost their shape and their confidence
people whose areolas and nipples are not in the middle of the breasts
people who have had breast augmentation before and want it corrected

How to Prepare for Breast Surgery

Tell the doctor about any medical conditions and any drug or food allergies before surgery.
Give the doctor a full and detailed history of previous surgery, including implants and any liquid injections.
Have a health check and a chest X-ray as advised by the doctor, and bring the results with you.
Stop smoking and drinking alcohol at least 5 days before surgery.
Do not eat or drink for at least 6 hours before surgery.

Advice After Breast Surgery

Keep water away from the wound.
Take your medicine as prescribed and follow the doctor’s advice carefully.
Sleep on your back with your head raised on pillows.
Avoid alcohol, smoking, strongly flavoured or spicy food and pickled or fermented food for at least 4 weeks.
Wear a breast support garment at all times as advised by the doctor.
If you notice anything unusual, such as a swollen, red wound or severe pain, consult the doctor.