{"id":9563,"date":"2026-07-10T17:34:05","date_gmt":"2026-07-10T10:34:05","guid":{"rendered":"https:\/\/s45clinic.com\/?p=9563"},"modified":"2026-10-01T08:08:04","modified_gmt":"2026-10-01T01:08:04","slug":"sleep-on-side-after-rhinoplasty","status":"publish","type":"post","link":"https:\/\/s45clinic.com\/en\/sleep-on-side-after-rhinoplasty\/","title":{"rendered":"When Can I Sleep on My Side After Rhinoplasty, What to Do If You Roll Onto Your Side and Answers to Common Questions"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A worry that almost everyone has after rhinoplasty is &#8220;how do I sleep without rolling onto my side?&#8221; Many people wake up in the night to find they are already lying on their side and panic that their new nose will become crooked. This worry can make it hard to sleep and cause stress that lasts for weeks.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Key points<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>When can you sleep on your side after rhinoplasty? The usual answer is 2 to 4 weeks, depending on the technique used. After closed rhinoplasty, you may be able to start after 2 weeks, while after open rib rhinoplasty (open rhinoplasty using rib cartilage), wait 4 weeks or longer.<\/li>\n\n\n\n<li>Rolling onto your side once does not make your nose crooked straight away. But rolling onto the same side often in the first 1 to 2 weeks can make the silicone implant move and the nose become tilted.<\/li>\n\n\n\n<li>The recommended position is lying on your back with your head raised on 2 to 3 pillows, with a bolster pillow on both sides to stop you rolling over in your sleep. Keep this up for about 2 weeks.<\/li>\n\n\n\n<li>Capsule formation is the process in which scar tissue forms around the silicone implant and holds it firmly in place. It takes 3 to 12 months to complete, and the nose is usually stable and the implant settled from 3 months onwards.<\/li>\n\n\n\n<li>Other activities after rhinoplasty: you can wash your face after 7 days, wear make-up after 14 days, lie flat after 14 to 21 days and eat som tam (spicy green papaya salad) after 1 month.<\/li>\n\n\n\n<li>Signs of a crooked nose to watch for are more swelling on one side than the other, a feeling that the nose is tilted, the silicone implant moving and pain on one side only. If you notice any of these, consult a doctor promptly.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\">This article answers your questions about sleeping positions after rhinoplasty, from when you can sleep on your side again depending on the technique, what to do if you accidentally sleep on your side, signs that your nose may be crooked and how to stop yourself rolling over in your sleep, to capsule formation and other activities during recovery, so that you can sleep with more peace of mind.<\/p>\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>In This Article<\/h2><nav><ul><li><a href=\"#\u0e17\u0e33\u0e08\u0e21\u0e39\u0e01\u0e01\u0e35\u0e48\u0e27\u0e31\u0e19\u0e19\u0e2d\u0e19\u0e15\u0e30\u0e41\u0e04\u0e07\u0e44\u0e14\u0e49-\u0e04\u0e33\u0e15\u0e2d\u0e1a\u0e15\u0e32\u0e21\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\">When Can I Sleep on My Side After Rhinoplasty, the Answer by Technique<\/a><\/li><li><a href=\"#\u0e40\u0e1c\u0e25\u0e2d\u0e19\u0e2d\u0e19\u0e15\u0e30\u0e41\u0e04\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e08\u0e21\u0e39\u0e01-\u0e08\u0e21\u0e39\u0e01\u0e08\u0e30\u0e40\u0e1a\u0e35\u0e49\u0e22\u0e27\u0e44\u0e2b\u0e21\">Slept on Your Side by Accident After Rhinoplasty, Will Your Nose Become Crooked<\/a><\/li><li><a href=\"#5-\u0e2a\u0e31\u0e0d\u0e0d\u0e32\u0e13\u0e27\u0e48\u0e32\u0e40\u0e1c\u0e25\u0e2d\u0e19\u0e2d\u0e19\u0e15\u0e30\u0e41\u0e04\u0e07\u0e44\u0e1b\u0e41\u0e25\u0e49\u0e27\u0e41\u0e25\u0e30\u0e01\u0e23\u0e30\u0e17\u0e1a\u0e08\u0e21\u0e39\u0e01\">5 Signs That Sleeping on Your Side Has Affected Your Nose<\/a><\/li><li><a href=\"#\u0e27\u0e34\u0e18\u0e35\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e01\u0e32\u0e23\u0e40\u0e1c\u0e25\u0e2d\u0e1e\u0e25\u0e34\u0e01\u0e15\u0e31\u0e27\u0e02\u0e13\u0e30\u0e2b\u0e25\u0e31\u0e1a\">How to Stop Yourself Rolling Over in Your Sleep<\/a><\/li><li><a href=\"#3-\u0e17\u0e48\u0e32\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e08\u0e21\u0e39\u0e01-\u0e41\u0e15\u0e48\u0e25\u0e30\u0e17\u0e48\u0e32\u0e43\u0e0a\u0e49\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e44\u0e2b\u0e23\u0e48\">3 Sleeping Positions After Rhinoplasty and When to Use Each One<\/a><\/li><li><a href=\"#\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e08\u0e21\u0e39\u0e01\u0e19\u0e2d\u0e19\u0e2b\u0e21\u0e2d\u0e19\u0e2a\u0e39\u0e07\u0e01\u0e35\u0e48\u0e27\u0e31\u0e19\">How Long to Sleep With Your Head Raised After Rhinoplasty<\/a><\/li><li><a href=\"#\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e08\u0e21\u0e39\u0e01\u0e01\u0e35\u0e48\u0e27\u0e31\u0e19\u0e23\u0e31\u0e14\u0e41\u0e01\u0e19-\u0e41\u0e25\u0e30\u0e08\u0e30\u0e23\u0e39\u0e49\u0e44\u0e14\u0e49\u0e44\u0e07\u0e27\u0e48\u0e32\u0e23\u0e31\u0e14\u0e41\u0e01\u0e19\u0e41\u0e25\u0e49\u0e27\">How Long Capsule Formation Takes After Rhinoplasty and How to Tell It Has Happened<\/a><\/li><li><a href=\"#\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e2d\u0e37\u0e48\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e08\u0e21\u0e39\u0e01-\u0e25\u0e49\u0e32\u0e07\u0e2b\u0e19\u0e49\u0e32-\u0e41\u0e15\u0e48\u0e07\u0e2b\u0e19\u0e49\u0e32-\u0e2d\u0e32\u0e2b\u0e32\u0e23\">Other Activities After Rhinoplasty, Washing Your Face, Make-Up and Food<\/a><\/li><li><a href=\"#\u0e1b\u0e23\u0e36\u0e01\u0e29\u0e32\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1e\u0e31\u0e01\u0e1f\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48-s45-clinic\">Consultation About Recovery at S45 Clinic<\/a><\/li><li><a href=\"#faq-\u0e04\u0e33\u0e16\u0e32\u0e21\u0e17\u0e35\u0e48\u0e1e\u0e1a\u0e1a\u0e48\u0e2d\u0e22\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e08\u0e21\u0e39\u0e01\">FAQs About Sleeping After Rhinoplasty<\/a><\/li><li><a href=\"#\u0e2a\u0e23\u0e38\u0e1b\">Summary<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 id=\"&#xE17;&#xE33;&#xE08;&#xE21;&#xE39;&#xE01;&#xE01;&#xE35;&#xE48;&#xE27;&#xE31;&#xE19;&#xE19;&#xE2D;&#xE19;&#xE15;&#xE30;&#xE41;&#xE04;&#xE07;&#xE44;&#xE14;&#xE49;-&#xE04;&#xE33;&#xE15;&#xE2D;&#xE1A;&#xE15;&#xE32;&#xE21;&#xE40;&#xE17;&#xE04;&#xE19;&#xE34;&#xE04;\" class=\"wp-block-heading\"><strong>When Can I Sleep on My Side After Rhinoplasty, the Answer by Technique<\/strong><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1980\" height=\"1080\" src=\"https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-days-by-technique.webp\" alt=\"When you can sleep on your side by rhinoplasty technique, closed, mini open, open and open rib rhinoplasty\" class=\"wp-image-7664\" srcset=\"https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-days-by-technique.webp 1980w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-days-by-technique-450x245.webp 450w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-days-by-technique-1080x589.webp 1080w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-days-by-technique-768x419.webp 768w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-days-by-technique-1536x838.webp 1536w\" sizes=\"auto, (max-width: 1980px) 100vw, 1980px\" \/><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">When can you sleep on your side after rhinoplasty? The medical answer is 2 to 4 weeks, depending on the rhinoplasty technique used and how each person recovers. Many people are confused because different clinics give different answers. In fact, all of these figures are correct. They simply reflect different levels of caution.<\/p>\n\n<p class=\"wp-block-paragraph\">In the first 1 to 2 weeks, surgeons everywhere advise strictly sleeping on your back with your head raised on high pillows, because the silicone implant has not yet attached firmly to the surrounding tissue under the skin. Pressure from lying on your side can easily make the structure move. After 2 weeks, some people who are recovering well may start sleeping gently on their side. For most people, the suitable time is 4 weeks, or 1 month or longer, which is when scar tissue starts to hold the silicone implant firmly enough.<\/p>\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Technique<\/th><th>Sleeping gently on your side<\/th><th>Sleeping on your side as normal<\/th><\/tr><\/thead><tbody><tr><td>Closed Rhinoplasty<\/td><td>14 days<\/td><td>21 to 28 days<\/td><\/tr><tr><td>Mini Open Rhinoplasty<\/td><td>14 to 21 days<\/td><td>28 days<\/td><\/tr><tr><td>Open Rhinoplasty<\/td><td>21 days<\/td><td>28 to 35 days<\/td><\/tr><tr><td>Open Rib Rhinoplasty<\/td><td>28 days<\/td><td>35 to 42 days<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>Closed \/ Mini Open Rhinoplasty<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">The incision is small and inside the nostril, so recovery is shorter. You can sleep gently on your side after 14 days and return to your normal sleeping position within 3 to 4 weeks.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Open Rhinoplasty<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">There is also an incision at the base of the columella (the strip of skin between the nostrils), which takes longer to heal. Wait 21 to 28 days before sleeping on your side. For a comparison, see <a href=\"https:\/\/s45clinic.com\/en\/open-rhinoplasty-vs-close-rhinoplasty\/\">open and closed rhinoplasty<\/a><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Open Rib Rhinoplasty<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Techniques that use rib cartilage need longer than other techniques to become firmly attached. Sleep strictly on your back with your head raised on high pillows for 4 weeks. You can sleep on your side as normal at 5 to 6 weeks.<\/p>\n\n<h2 id=\"&#xE40;&#xE1C;&#xE25;&#xE2D;&#xE19;&#xE2D;&#xE19;&#xE15;&#xE30;&#xE41;&#xE04;&#xE07;&#xE2B;&#xE25;&#xE31;&#xE07;&#xE40;&#xE2A;&#xE23;&#xE34;&#xE21;&#xE08;&#xE21;&#xE39;&#xE01;-&#xE08;&#xE21;&#xE39;&#xE01;&#xE08;&#xE30;&#xE40;&#xE1A;&#xE35;&#xE49;&#xE22;&#xE27;&#xE44;&#xE2B;&#xE21;\" class=\"wp-block-heading\"><strong>Slept on Your Side by Accident After Rhinoplasty, Will Your Nose Become Crooked<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">This is the biggest worry for people who wake up in the night to find themselves lying on their side. The short answer, which may help you feel calmer, is that rolling onto your side once for a short time does not make your nose crooked straight away. Waking up and noticing it means you were not in that position for long, so the effect is small.<\/p>\n\n<p class=\"wp-block-paragraph\">However, rolling onto your side often and onto the same side every night is risky in the first 1 to 2 weeks, because the build-up of pressure can make the silicone implant move and the nose become tilted. The important thing is to understand that &#8220;rolling over once&#8221; and &#8220;rolling over often&#8221; are not the same, and to know what to do in each situation.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Factors That Affect the Risk<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Factors to consider include how long you were on your side, how many times it happened, which side you lay on and how long after surgery it was. The first week is when the tissue under the skin is still swollen and healing, while after the first month, pressure from your sleeping position has less and less effect.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>What to Do If You Roll Onto Your Side<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">If you roll onto your side after rhinoplasty, stay calm first, then move back onto your back straight away and raise your head on pillows as the surgeon advised. The next morning, check your nose for unusual extra swelling, one side clearly more swollen than the other, or more pain. If you notice anything unusual, contact the clinic so that the surgeon can assess you.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>When You Do Not Need to Worry<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">If you rolled onto your side briefly and the next morning your nose still looks normal on both sides, with no extra swelling and no tilt, carry on with your usual aftercare. In most cases, rolling over once like this does not affect the final shape.<\/p>\n\n<h2 id=\"5-&#xE2A;&#xE31;&#xE0D;&#xE0D;&#xE32;&#xE13;&#xE27;&#xE48;&#xE32;&#xE40;&#xE1C;&#xE25;&#xE2D;&#xE19;&#xE2D;&#xE19;&#xE15;&#xE30;&#xE41;&#xE04;&#xE07;&#xE44;&#xE1B;&#xE41;&#xE25;&#xE49;&#xE27;&#xE41;&#xE25;&#xE30;&#xE01;&#xE23;&#xE30;&#xE17;&#xE1A;&#xE08;&#xE21;&#xE39;&#xE01;\" class=\"wp-block-heading\"><strong>5 Signs That Sleeping on Your Side Has Affected Your Nose<\/strong><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1980\" height=\"1080\" src=\"https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-warning-signs.webp\" alt=\"5 signs that sleeping on your side has affected your nose, uneven swelling, a tilted nose, pain on one side, the silicone implant moving and a change in skin colour\" class=\"wp-image-7665\" srcset=\"https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-warning-signs.webp 1980w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-warning-signs-450x245.webp 450w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-warning-signs-1080x589.webp 1080w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-warning-signs-768x419.webp 768w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-warning-signs-1536x838.webp 1536w\" sizes=\"auto, (max-width: 1980px) 100vw, 1980px\" \/><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">After rolling onto your side, the next step is to watch for symptoms to judge whether your nose has been affected. Knowing these signs helps you decide when to consult a doctor. If you notice 2 or more signs, contact the clinic that did your surgery promptly. Do not wait until the symptoms get worse.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>1. Uneven Swelling on Each Side<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">This sign shows clearly the next morning. The side you lay on is more swollen than the other. Sometimes the difference is small, but if it is clear, it means your nose is starting to be affected.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>2. A Feeling That the Nose Is Tilted<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">When you look straight into a mirror, the nose looks asymmetrical. It may tilt towards the side you lay on, or the bridge may not line up with the middle of your face.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>3. Pain Only on the Side You Lay On<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Pain that is not the same on both sides is a sign that the structure inside may have moved. Consult a doctor soon.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>4. A Feeling That the Silicone Implant Has Moved<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Gently touch both sides of your nose. If the silicone implant does not feel like it is in its original position, or there is a point where the implant slides when pressed, see a doctor promptly.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>5. A Change in Skin Colour on the Nose<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">The side that has been pressed repeatedly may look darker or redder than the other side, which shows that blood flow in that area is poor.<\/p>\n\n<h2 id=\"&#xE27;&#xE34;&#xE18;&#xE35;&#xE1B;&#xE49;&#xE2D;&#xE07;&#xE01;&#xE31;&#xE19;&#xE01;&#xE32;&#xE23;&#xE40;&#xE1C;&#xE25;&#xE2D;&#xE1E;&#xE25;&#xE34;&#xE01;&#xE15;&#xE31;&#xE27;&#xE02;&#xE13;&#xE30;&#xE2B;&#xE25;&#xE31;&#xE1A;\" class=\"wp-block-heading\"><strong>How to Stop Yourself Rolling Over in Your Sleep<\/strong><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1980\" height=\"1080\" src=\"https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-prevention-tips.webp\" alt=\"How to stop yourself rolling over in your sleep, using bolster pillows on both sides and setting an alarm\" class=\"wp-image-7666\" srcset=\"https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-prevention-tips.webp 1980w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-prevention-tips-450x245.webp 450w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-prevention-tips-1080x589.webp 1080w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-prevention-tips-768x419.webp 768w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-prevention-tips-1536x838.webp 1536w\" sizes=\"auto, (max-width: 1980px) 100vw, 1980px\" \/><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">Trying to stay on your back all night is a challenge, especially if you normally sleep on your side. Rolling over at night is an unconscious reflex, but there are several ways to lower the chance of it happening. The approach that tends to work well is to combine several techniques. If you usually sleep on your side, start practising sleeping on your back at least 1 to 2 weeks before surgery.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Equipment to Stop You Rolling Over<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Equipment that helps support your sleeping position includes 2 bolster pillows to place along the left and right sides of your body, a U-shaped or C-shaped pillow to support your head and shoulders, a pregnancy pillow to support your body so that you do not roll over easily, and a knee pillow to ease back pain when you need to lie on your back for a long time. Choose ones that are comfortable and do not press on your face.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>How to Set Up Your Bed<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Use a mattress that does not sink too much, and raise your head above the level of your heart at an angle of about 30 to 45 degrees, using 2 to 3 pillows as needed. Place bolster pillows on both sides to help stop you rolling over, and use a blanket that is not so heavy that it makes moving difficult.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Getting Ready for Bed<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Go to bed at a regular time, drink less in the 2 hours before bed to reduce waking up in the night, avoid caffeine in the afternoon or evening, and do something relaxing, such as listening to quiet music or breathing slowly, so that your body is ready to rest.<\/p>\n\n<h2 id=\"3-&#xE17;&#xE48;&#xE32;&#xE19;&#xE2D;&#xE19;&#xE2B;&#xE25;&#xE31;&#xE07;&#xE40;&#xE2A;&#xE23;&#xE34;&#xE21;&#xE08;&#xE21;&#xE39;&#xE01;-&#xE41;&#xE15;&#xE48;&#xE25;&#xE30;&#xE17;&#xE48;&#xE32;&#xE43;&#xE0A;&#xE49;&#xE40;&#xE21;&#xE37;&#xE48;&#xE2D;&#xE44;&#xE2B;&#xE23;&#xE48;\" class=\"wp-block-heading\"><strong>3 Sleeping Positions After Rhinoplasty and When to Use Each One<\/strong><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1980\" height=\"1080\" src=\"https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-sleep-positions.webp\" alt=\"3 sleeping positions after rhinoplasty, lying on your back with your head raised, lying flat on your back and lying on your side\" class=\"wp-image-7667\" srcset=\"https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-sleep-positions.webp 1980w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-sleep-positions-450x245.webp 450w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-sleep-positions-1080x589.webp 1080w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-sleep-positions-768x419.webp 768w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-sleep-positions-1536x838.webp 1536w\" sizes=\"auto, (max-width: 1980px) 100vw, 1980px\" \/><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">Sleeping positions after rhinoplasty fall into 3 main types, and each one suits a different period. In reality, it is hard to expect to lie on your back without moving all night. What you can do is start in the right position and use equipment to help.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Position 1, Lying on Your Back With Your Head Raised (Days 1 To 30)<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">This is the suitable and recommended position during recovery. Lie straight on your back with your head raised on 2 to 3 pillows and bolster pillows supporting both sides. The benefits are that there is no pressure on the nose, and it reduces swelling and the build-up of blood.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Position 2, Lying on Your Side (After 14 to 28 Days)<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">You can start after 2 to 4 weeks, depending on the technique. Lie gently on your side with a high pillow so that your nose does not press on it, and switch sides rather than sleeping on the same side every night.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Position 3, Lying Face Down (Not Allowed for the First 3 Months)<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">This position is very risky because it puts pressure directly on the nose. Do not sleep face down at all in the first 3 months, as it can make the silicone implant move, the nose become crooked and the incisions inside the nose open up.<\/p>\n\n<h2 id=\"&#xE40;&#xE2A;&#xE23;&#xE34;&#xE21;&#xE08;&#xE21;&#xE39;&#xE01;&#xE19;&#xE2D;&#xE19;&#xE2B;&#xE21;&#xE2D;&#xE19;&#xE2A;&#xE39;&#xE07;&#xE01;&#xE35;&#xE48;&#xE27;&#xE31;&#xE19;\" class=\"wp-block-heading\"><strong>How Long to Sleep With Your Head Raised After Rhinoplasty<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Another common question is &#8220;how many days do I need to sleep with my head raised on high pillows?&#8221; The usual answer is about 2 weeks, but some cases may need up to 1 month, depending on how quickly the swelling goes down. Raising your head has 2 purposes, reducing swelling and stopping you rolling over. Once 70% to 80% of the swelling has gone down (about 2 to 3 weeks), you can lower the pillows.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>How to Arrange Your Pillows<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Use about 2 to 3 pillows. Put the first pillow under your head and the second under your neck and shoulders, and you may use a third to support your upper back, so that your body leans back comfortably without being so steep that your neck or back aches. Also place a bolster pillow on each side to help stop you rolling over, and use a knee pillow to ease tension in your back.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Recommended Timings<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">In weeks 1 to 2, sleep on your back with your head raised on high pillows consistently, because this is when the nose is still swollen and the tissue under the skin is still healing. From week 3, if the swelling has gone down and the surgeon finds no problems, you may reduce to 1 to 2 pillows. Ask the surgeon to assess your actual condition before you go back to your normal sleeping position.<\/p>\n\n<h2 id=\"&#xE40;&#xE2A;&#xE23;&#xE34;&#xE21;&#xE08;&#xE21;&#xE39;&#xE01;&#xE01;&#xE35;&#xE48;&#xE27;&#xE31;&#xE19;&#xE23;&#xE31;&#xE14;&#xE41;&#xE01;&#xE19;-&#xE41;&#xE25;&#xE30;&#xE08;&#xE30;&#xE23;&#xE39;&#xE49;&#xE44;&#xE14;&#xE49;&#xE44;&#xE07;&#xE27;&#xE48;&#xE32;&#xE23;&#xE31;&#xE14;&#xE41;&#xE01;&#xE19;&#xE41;&#xE25;&#xE49;&#xE27;\" class=\"wp-block-heading\"><strong>How Long Capsule Formation Takes After Rhinoplasty and How to Tell It Has Happened<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">&#8220;Capsule formation&#8221; is an important stage that many people hear about but do not understand. It is the process in which the body forms scar tissue around the silicone implant and holds it firmly against the tissue under the skin, so that the implant does not move and keeps its shape. It takes 3 to 12 months to complete. In the early period, before the capsule has formed, the implant can move, so take care with your sleeping position. For more information, see <a href=\"https:\/\/s45clinic.com\/en\/nose-contracture-tip-smaller\/\">does the nasal tip get smaller as the capsule forms<\/a><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>4 Stages of Capsule Formation<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Month 1, scar tissue starts to form around the silicone implant, the nose is still swollen and the tissue under the skin is still settling.<\/li>\n\n\n\n<li>Month 3, the swelling goes down further, the bridge starts to look clearer and the shape starts to change less.<\/li>\n\n\n\n<li>Month 6, the tissue around the nose starts to firm up and the nose looks more settled, but there may still be small changes.<\/li>\n\n\n\n<li>Month 12, the shape of the nose is fairly settled, and the overall shape can be assessed more clearly than in the early period.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>How to Tell the Capsule Has Formed<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">You can tell from the overall signs, such as the swelling going down further, the bridge looking clearer, the tip feeling softer than in the early period and the shape changing less from week to week. However, do not press or move your nose yourself to test whether the silicone implant has settled, because this may affect the tissue under the skin that is still healing. Ask the surgeon to assess it at your follow-up appointment.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Unusual Signs<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">If at 3 to 6 months you still have swelling that has not gone down, a tip that is still hard, a shape that keeps changing, or the silicone implant still moves when pressed, consult a doctor for a thorough assessment.<\/p>\n\n<h2 id=\"&#xE01;&#xE34;&#xE08;&#xE01;&#xE23;&#xE23;&#xE21;&#xE2D;&#xE37;&#xE48;&#xE19;&#xE2B;&#xE25;&#xE31;&#xE07;&#xE40;&#xE2A;&#xE23;&#xE34;&#xE21;&#xE08;&#xE21;&#xE39;&#xE01;-&#xE25;&#xE49;&#xE32;&#xE07;&#xE2B;&#xE19;&#xE49;&#xE32;-&#xE41;&#xE15;&#xE48;&#xE07;&#xE2B;&#xE19;&#xE49;&#xE32;-&#xE2D;&#xE32;&#xE2B;&#xE32;&#xE23;\" class=\"wp-block-heading\"><strong>Other Activities After Rhinoplasty, Washing Your Face, Make-Up and Food<\/strong><\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1980\" height=\"1080\" src=\"https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-other-activities.webp\" alt=\"Timeline of activities after rhinoplasty, washing your face at 7 days, make-up at 14 days, lying flat at 14 to 21 days and som tam at 1 month\" class=\"wp-image-7668\" srcset=\"https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-other-activities.webp 1980w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-other-activities-450x245.webp 450w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-other-activities-1080x589.webp 1080w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-other-activities-768x419.webp 768w, https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-other-activities-1536x838.webp 1536w\" sizes=\"auto, (max-width: 1980px) 100vw, 1980px\" \/><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">Apart from sleeping position, other daily activities have different suitable timings. The answers in this section are typical timings for routine cases. Always follow the advice of the surgeon who did your operation first.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>When Can I Wash My Face After Rhinoplasty<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">You can wash your face after the first 7 days, but take care around the nose. Wipe gently with cotton wool soaked in saline and avoid scrubbing for the first 2 weeks. After 14 days, you can wash your face with facial foam as normal, but still take care not to splash water into your nose.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>When Can I Wear Make-Up After Rhinoplasty<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">You can wear general make-up after 7 to 14 days, once the stitches are removed. For make-up on the nose, wait a full 2 weeks so that the incision has fully closed, and avoid pressing with a brush or sponge in the early period.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>When Can My Nose Get Wet After the Stitches Are Removed<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">The outer incision can get wet after the stitches are removed, as long as you pat it dry straight away, at around days 7 to 10 after surgery. You can shower, but do not let the water hit the incision hard. For soaking in a bath or swimming, wait 2 to 3 weeks.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>When Can I Eat Som Tam After Rhinoplasty<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Avoid som tam with fermented fish (pla ra), salted crab or other fermented ingredients for the first month. Plain som tam without fermented ingredients and not too strongly seasoned can be eaten after 2 weeks. For more advice on food, see <a href=\"https:\/\/s45clinic.com\/en\/can-eat-eggs-after-rhinoplasty\/\">what to eat after rhinoplasty<\/a><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Other Activities to Know About<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">You may be able to start light exercise after about 2 weeks, while strenuous exercise should wait about 1 month. For glasses, wait about 4 to 6 weeks to avoid pressure on the bridge of the nose, while going back to work is usually at around 7 to 10 days. For more aftercare advice, see <a href=\"https:\/\/s45clinic.com\/en\/7-tricks-to-heal-fast\/\">how to reduce swelling after rhinoplasty<\/a> and international recovery information from <a href=\"https:\/\/www.plasticsurgery.org\/cosmetic-procedures\/rhinoplasty\/recovery\" target=\"_blank\" rel=\"noopener nofollow\">ASPS Rhinoplasty Recovery<\/a><\/p>\n\n<h2 id=\"&#xE1B;&#xE23;&#xE36;&#xE01;&#xE29;&#xE32;&#xE40;&#xE23;&#xE37;&#xE48;&#xE2D;&#xE07;&#xE01;&#xE32;&#xE23;&#xE1E;&#xE31;&#xE01;&#xE1F;&#xE37;&#xE49;&#xE19;&#xE17;&#xE35;&#xE48;-s45-clinic\" class=\"wp-block-heading\"><strong>Consultation About Recovery at S45 Clinic<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Good recovery helps your rhinoplasty follow the plan you made with the surgeon. S45 Clinic is a plastic surgery clinic focused on the nose that puts importance on ongoing care, from before surgery through to long-term follow-up, under our promise &#8220;Because every kind of beauty comes from care&#8221;.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Surgeons Certified in Otolaryngology and Facial Plastic Surgery<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Our surgeons are certified in otolaryngology (ear, nose and throat) with subspecialty training in facial plastic and reconstructive surgery, and treat nose cases. For more information, see <a href=\"https:\/\/s45clinic.com\/en\/service\/nose-surgery\/\">rhinoplasty (nose surgery)<\/a><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Sleeping Position Advice for Your Case<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">S45 Clinic gives recovery advice specific to each case, not one-size-fits-all advice, because people who have open rib rhinoplasty need different care from people who have closed rhinoplasty.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>An Aftercare System That Responds Quickly<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Our aftercare team follows every case for 3 to 6 months after surgery, with a LINE Official Account where you can ask about sleeping position, food and symptoms. During the first 1 to 2 weeks, which are especially important, the team contacts you to check on your symptoms closely.<\/p>\n\n<h2 id=\"faq-&#xE04;&#xE33;&#xE16;&#xE32;&#xE21;&#xE17;&#xE35;&#xE48;&#xE1E;&#xE1A;&#xE1A;&#xE48;&#xE2D;&#xE22;&#xE40;&#xE01;&#xE35;&#xE48;&#xE22;&#xE27;&#xE01;&#xE31;&#xE1A;&#xE01;&#xE32;&#xE23;&#xE19;&#xE2D;&#xE19;&#xE2B;&#xE25;&#xE31;&#xE07;&#xE40;&#xE2A;&#xE23;&#xE34;&#xE21;&#xE08;&#xE21;&#xE39;&#xE01;\" class=\"wp-block-heading\"><strong>FAQs About Sleeping After Rhinoplasty<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>When Can I Sleep on My Side After Rhinoplasty?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Usually after 2 to 4 weeks, depending on the technique. After closed rhinoplasty, you may be able to sleep gently on your side after 14 days. After open rhinoplasty, wait 21 to 28 days, and after open rib rhinoplasty, wait 4 weeks or longer.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Can I Sleep on My Side 3 Weeks After Rhinoplasty?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">It depends on the technique. After closed or open rhinoplasty, if you are recovering well, you can sleep gently on your side. But after open rib rhinoplasty, wait another 1 to 2 weeks. Consulting the surgeon who did your operation is the right way to decide.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>I Accidentally Slept on My Side After Rhinoplasty, Will My Nose Become Crooked?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Rolling onto your side once for a short time usually does not make your nose crooked straight away. But rolling onto the same side often in the first 1 to 2 weeks can make the nose become tilted. Move back onto your back as soon as you notice, and set up ways to stop it happening on the following nights.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>How Many Days Do I Need to Sleep With My Head Raised After Rhinoplasty?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">About 2 weeks is usual, but some cases may need high pillows for up to 1 month. The purpose is to reduce swelling and stop you rolling over. Use 2 to 3 pillows to raise your head above your heart at 30 to 45 degrees.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>When Can I Lie Flat After Rhinoplasty?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">You can lie flat after 14 to 21 days, depending on the technique and how quickly the swelling goes down. Lying flat does not mean lying on your side. It means lying on your back as normal without high pillows.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>How Long Does Capsule Formation Take After Rhinoplasty?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Capsule formation starts after surgery and is complete in 3 to 12 months. Signs of it show in month 3, the capsule becomes firm in month 6 and it is fully complete at 12 months.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>How Can I Tell the Capsule Has Formed?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Signs include the swelling having almost fully gone down, a softer nasal tip, a stable shape that no longer changes, and the silicone implant not feeling like it moves when pressed gently. An accurate assessment needs an examination by the surgeon.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>When Can I Wash My Face After Rhinoplasty?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">You can wipe your face gently with cotton wool soaked in saline from the first day. You can wash your face with plain water after 7 days, and go back to using facial foam as normal after 14 days, but take care around the nose.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>When Can I Eat Som Tam After Rhinoplasty?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Avoid som tam with fermented fish (pla ra), salted crab or other fermented ingredients for the first month. Plain som tam without fermented ingredients can be eaten after 2 weeks. Avoid very spicy som tam for the first 2 weeks.<\/p>\n\n<h2 id=\"&#xE2A;&#xE23;&#xE38;&#xE1B;\" class=\"wp-block-heading\"><strong>Summary<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">When can you sleep on your side after rhinoplasty? The answer is 2 to 4 weeks, depending on the technique used. After closed rhinoplasty, you may be able to start after 2 weeks, after open rhinoplasty wait 3 to 4 weeks, and after open rib rhinoplasty wait 4 weeks or longer. Sleeping on your side as normal without extra care is usually possible after 1 month.<\/p>\n\n<p class=\"wp-block-paragraph\">If you accidentally sleep on your side, do not panic. Rolling over once for a short time usually has little effect. The important thing is to move back onto your back straight away and set up ways to stop it happening on the following nights, using bolster pillows on both sides, a knee pillow and 2 to 3 high pillows under your head.<\/p>\n\n<p class=\"wp-block-paragraph\">Capsule formation takes 3 to 12 months to complete. The nose is usually stable and you can sleep in any position from 3 months onwards, depending on each person. Following the advice of the surgeon who did your operation is important, because every case is different.<\/p>\n\n<div class=\"wp-block-group s45-cta\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n<h3 class=\"wp-block-heading\">Because every nose structure&#8230;<br\/>is different<\/h3>\n\n\n\n<p class=\"s45-cta-lead wp-block-paragraph\">An otolaryngologist with subspecialty training in facial plastic and reconstructive surgery <strong>assesses every case before treatment<\/strong> and gives advice based on your actual concerns.<\/p>\n\n\n\n<p class=\"s45-cta-slogan wp-block-paragraph\">\u201cReveal the beauty within you\u201d<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button s45-cta-line\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/page.line.me\/s45clinic.official\" target=\"_blank\" rel=\"noreferrer noopener\">Chat with us on LINE<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"s45-cta-free wp-block-paragraph\">Message us online<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a class=\"s45-cta-tel\" href=\"tel:+6621252543\">Call us +66 2 125 2543<\/a><\/p>\n\n\n\n<div class=\"s45-cta-clinic\"><a class=\"s45-cta-map\" href=\"https:\/\/maps.app.goo.gl\/7cTTtDAiE7NVN4yZA\" target=\"_blank\" rel=\"noreferrer noopener\"><span><strong>S45 Clinic (Sukhumvit 33)<\/strong><em>Open daily 8:30am to 11:30pm. View map and directions<\/em><\/span><\/a><\/div>\n\n<\/div><\/div>\n\n<p class=\"s45-cta-warn wp-block-paragraph\">Surgery and medical procedures carry risks. Find out about them and consult a doctor before you decide. Results depend on each person.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When can I sleep on my side after rhinoplasty? The answer is 2 to 4 weeks depending on the technique. This guide also covers what to do if you accidentally sleep on your side, signs of a crooked nose, ways to stop yourself rolling over and a full recovery timeline.<\/p>\n","protected":false},"author":3,"featured_media":9564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[523],"tags":[],"class_list":["post-9563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rhinoplasty"],"taxonomy_info":{"category":[{"value":523,"label":"Rhinoplasty"}]},"featured_image_src_large":["https:\/\/s45clinic.com\/wp-content\/uploads\/2026\/07\/nose-surgery-sleep-position-cover-1080x589.webp",1080,589,true],"author_info":{"display_name":"S45 Clinic","author_link":"https:\/\/s45clinic.com\/en\/about-us\/"},"comment_info":0,"category_info":[{"term_id":523,"name":"Rhinoplasty","slug":"rhinoplasty","term_group":0,"term_taxonomy_id":523,"taxonomy":"category","description":"","parent":0,"count":144,"filter":"raw","cat_ID":523,"category_count":144,"category_description":"","cat_name":"Rhinoplasty","category_nicename":"rhinoplasty","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/s45clinic.com\/en\/wp-json\/wp\/v2\/posts\/9563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/s45clinic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/s45clinic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/s45clinic.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/s45clinic.com\/en\/wp-json\/wp\/v2\/comments?post=9563"}],"version-history":[{"count":5,"href":"https:\/\/s45clinic.com\/en\/wp-json\/wp\/v2\/posts\/9563\/revisions"}],"predecessor-version":[{"id":11074,"href":"https:\/\/s45clinic.com\/en\/wp-json\/wp\/v2\/posts\/9563\/revisions\/11074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/s45clinic.com\/en\/wp-json\/wp\/v2\/media\/9564"}],"wp:attachment":[{"href":"https:\/\/s45clinic.com\/en\/wp-json\/wp\/v2\/media?parent=9563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/s45clinic.com\/en\/wp-json\/wp\/v2\/categories?post=9563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/s45clinic.com\/en\/wp-json\/wp\/v2\/tags?post=9563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}